SEO report of pilatesishealth.com

Pilates is Health | How has Pilates improved your health?

pilatesishealth.com/

| How has Pilates improved your health?


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : pilatesishealth.com/

Character length : 20

Title
Pilates is Health | How has Pilates improved your health?
Description
| How has Pilates improved your health?
Keywords (meta keywords)
, Pilates is Health , How has Pilates improved your health?

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pilatesishealth.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pilates is Health | How has Pilates improved your health?

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0042900
Heading structure in the source code
  • <H3> Follow Us:
  • <H4> “Pilates has changed my life.”
  • <H4> Jana Weber, PMA Member and PMA-CPT sits down to discuss the post surgery benefits of Pilates.
  • <H4> Rehabilitative Benefits of Pilates
  • <H4> Vanessa Melo – Pernambuco, Brazil
  • <H4> Mari Tanamachi, PMA®-CPT Interview
  • <H4> Pilates: Building Community in Brazil
  • <H4> Pilates…it’s not just for girls!
  • <H4> Leaping to New Heights with Pilates.
  • <H4> Pilates: A Tool for Personal Empowerment
  • <H4> Creating Pilates Awareness in Southern Mississippi
  • <H4> Mary Bowen on “Being Pilates”
  • <H4> Her motorcycle accident could have been the end. Pilates kept her alive.
  • <H4> Her inner voice demanded second opinion on Pilates.
  • <H4> Pilates prepared her for her first triathlon at age 60.
  • <H4> Her worst moment became her reason to teach Pilates
  • <H4> Pilates repertoires are now part of her routine
  • <H4> Rehabilitating from Spine Surgery with Pilates
  • <H4> Car accident took away her mobility. Pilates gave it back.
  • <H4> Seeing physically fit seniors doing Pilates made big impression.
  • <H4> She Became Taller with Pilates
  • <H4> Re-ordering Mind and Body through Pilates
  • <H4> My Pilates Detour Back to Health
  • <H4> Pilates changed my outlook on working out!
  • <H4> Stroke took movement away – Pilates gave it back
  • <H4> Reclaiming My Core and Confidence with Pilates
  • <H4> Pilates Helps Young Man with Cerebral Palsy
  • <H4> Pilates, My Roadmap to Health and Motherhood
  • <H4> Reprogramming, Recreating, and Rebuilding
  • <H4> Creating a Total Mind-Body Connection
  • <H3> Like Us On Facebook
  • <H3> Follow Us on Twitter
  • <H3> Join Our Mailing List
Word cloud
  • pilates36
  • see29
  • back6
  • pma-cpt5
  • years5
  • author4
  • health4
  • started4
  • brazil4
  • all4
  • first4
  • vanessa3
  • weber3
  • pma3
  • surgery3
  • after3
  • accident3
  • been3
  • car3
  • mary3
  • pain3
  • became3
  • jana3
  • mari3
  • age3
  • sits3
  • down3
  • improved2
  • how2
  • tanamachi2
  • just2
  • now2
  • dancer2
  • follow2
  • creating2
  • method2
  • bowen2
  • mid2
  • active2
  • changed2
  • away2
  • rehabilitating2
  • old2
  • benefits2
  • took2
  • life2
  • location2
  • susan2
  • holewinski2
  • discuss2
  • member2
  • gave2
  • discovered2
  • melo2
  • pernambuco2
Keyword matrix
wordtitledescriptionsheading
pilates
see
back
pma-cpt
years
author
Two Word cloud
  • see more21
  • more pilates5
  • sits down3
  • more creating2
  • pilates has2
  • mary bowen2
Three Word cloud
  • see more pilates6
  • see more her3
  • years old i was2
  • see more creating2
  • pma member and pma-cpt2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 36 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
68.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
6.20
SMOG Index
8.10
Spache Readibility
5.00
Number of letters
3155
Number of words
660
Number of sentences
132
Average words per sentences
5
Number of syllables
1038
Syllables in words
1111
Average syllables in words
1.57
Number of words in first three syllables
93
Percentage of word / syllables
14.09
Words not in Dale-Chall easy-word list
250
Words not in Spache easy-word list
185

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,515 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://pilatesishealth.com/wp-includes/js/jquery/jquery.js?ver=1.8
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/superfish.js?ver=1.4.8
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/jquery.nivo.slider.js?ver=2.5.2
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/jquery.loader.js?ver=1.0
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/jquery.easing.1.3.js?ver=1.3
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/jcarousellite.js?ver=1.0
  • http://pilatesishealth.com/wp-content/themes/theme1269/js/maxheight.js?ver=1.0
  • http://pilatesishealth.com/wp-content/plugins/wordpress-social-login/assets/js/widget.js?ver=4.6.6
  • http://pilatesishealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.50.0-2014.02.05
  • http://pilatesishealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.8.1
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.1.8
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.60
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.1.8
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.3.1
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.1.8
  • http://pilatesishealth.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://pilatesishealth.com/wp-content/themes/theme1269/style.css
  • http://pilatesishealth.com/wp-content/themes/theme1269/css/grid.css
  • http://pilatesishealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.8.1
  • http://pilatesishealth.com/wp-content/plugins/mini-twitter-feed/minitwitter.css?ver=4.6.6
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.1.8
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.1.8
  • http://pilatesishealth.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.1.8
  • http://pilatesishealth.com/wp-content/plugins/wordpress-social-login/assets/css/style.css?ver=4.6.6
  • http://pilatesishealth.com/wp-content/plugins/socialize/frontend/css/socialize.css?ver=4.6.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 75 different links.
Internal links: 69
External links: 6

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
109.199.101.153
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

pilatesishealth.com

pilatesishealth.com

maternitybusinessclothes.com

maternitybusinessclothes.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Follow Us:, ( 256px from top )
  • H4 : Leaping to New Heights with Pilates., ( 472px from top )
  • H4 : Pilates: A Tool for Personal Empowerment, ( 472px from top )
  • H4 : Creating Pilates Awareness in Southern Mississippi, ( 472px from top )
  • H4 : Mary Bowen on “Being Pilates”, ( 472px from top )
  • H4 : “Pilates has changed my life.”, ( 472px from top )
  • H4 : Jana Weber, PMA Member and PMA-CPT sits down to discuss the post surgery benefits of Pilates., ( 472px from top )
  • H4 : Rehabilitative Benefits of Pilates, ( 472px from top )
  • H4 : Vanessa Melo – Pernambuco, Brazil, ( 472px from top )
  • H4 : Mari Tanamachi, PMA®-CPT Interview, ( 472px from top )
  • H4 : Pilates: Building Community in Brazil, ( 472px from top )
  • H4 : Pilates…it’s not just for girls!, ( 472px from top )
  • H4 : Leaping to New Heights with Pilates., ( 472px from top )
  • H4 : Pilates: A Tool for Personal Empowerment, ( 472px from top )
  • H4 : Creating Pilates Awareness in Southern Mississippi, ( 472px from top )
  • H4 : Mary Bowen on “Being Pilates”, ( 472px from top )
  • H4 : “Pilates has changed my life.”, ( 472px from top )
  • H4 : Jana Weber, PMA Member and PMA-CPT sits down to discuss the post surgery benefits of Pilates., ( 472px from top )
  • H4 : Rehabilitative Benefits of Pilates, ( 472px from top )
  • H4 : Vanessa Melo – Pernambuco, Brazil, ( 472px from top )

 Typos

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